Remember this: your body is your slave; it works for you.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

If you can't pronounce it, you probably shouldn't be putting it in your body or in your environment.

Who owns your body? You or the state?

Your body is your machine - you need your fuel.