You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Jack LaLanne

Jack LaLanne

Alone Bigger Body Burn Calories Exercise Fat Get Got Hour Makes Measure Most Muscles Only Rid Tape Tones Up Use Vigorous You Your Your Body

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