Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

I dislike the word 'self-help.' Self-awareness, yes, but not self-help.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

The Universe contains three things that cannot be destroyed; Being, Awareness and LOVE

Consciousness conceives, governs, constructs, and becomes the activity of the body.