Consciousness conceives, governs, constructs, and becomes the activity of the body.

Dynamic activity and deep rest of the mind are complementary to each other.

Karma, when properly understood, is just the mechanics through which consciousness manifests.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.