Dynamic activity and deep rest of the mind are complementary to each other.

There is no separation between mind and body... Self and other co-arise and fall away all the time.

Consciousness conceives, governs, constructs, and becomes the activity of the body.

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

The world in general has meaning, deep meaning at times. This cannot be dismissed as a delusion, an artifact of chemicals.