Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)

Forgiveness is not a one off decision; it is a journey and a process that takes time, determination, and persistence. Forgiveness is not forgetting; it is simply denying your pain the right to control your life.

Forgive someone today. Especially if that someone is you.

We are on a journey not to be perfect, but to be whole.

I am not where I need to be, but, thank God, I am not where I used to be.