Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.

Be you, be true to your word, don't sell yourself short and don't waste your life worrying.