Sometimes you just have to leap, and build your wings on the way down.

We are speaking about existing communities and [building] within the construction lines.

The start of a run is like the start of a writing session: First you resist, then you threaten to quit, then you roll your eyes and hunker down, and then suddenly you sprout wings and take flight.

However keen you may be to begin your study, before you venture on to the mat and attempt any of the basic techniques it is necessary to know something of the principles that govern aikido, for unless you do understand a little about posture, movement, balance, gentleness and courtesy, you will not be a satisfactory pupil.

(Page 18).

To gain mastery you must unite the qualities of spirit, strength, technique and the ability to take the initiative.

(Page 31).

To appreciate the best opportunity for attack and defence, you must fully understand the rhythm of movement.

(Page 28).