Stillness is the most powerful virtue against all odds in life.

our commitment to more conscious breathing is directly related to our commitment to being here, now present in our own life, alert yet relaxed, aware , breathe like you want to be here , wherever here is for you, now, in this moment , find your stillness

Freedom means either be mindful or do not mind.

If you really wish to contribute anything worthy to the world; offer your silence with smile.

The mind which is reluctant to change or alter is "ME and I". The mind which is ready to get empty and altered is "BUDDHA".

Man is not suffering by external forces as much as his own dysfunctional mind and self inflicted negative stimulus.