Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!

Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar.

All truly toxic thoughts are expelled while moving. Gotta move to stay alive.

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you.

Autumn is the time of year when Mother Nature says, “Look how easy, how healthy, and how beautiful letting go can be.

Your body is a complete marvel. The more you study its anatomy and how each part works in harmony, the more you will be convinced that you didn't just evolve. You were designed from the beginning by the hand of a Master.