The best way to fight is with your hands tied behind your back.

Martial arts is not about fighting; it's about building character.

I'm going to change the way martial arts is viewed. I'm going to change the game. I'm going to change the way people approach fighting.

I’ve learned to fall like the BJJ player, to protect the body through controlling the distribution of force by slapping the mat with hands open. With hands open. Hands open. Open. O Pen.

Η δυνατή γροθιά κατά την γνώμη μου, δεν είναι αυτή που θα πετάξει τον αντίπαλο τρία μέτρα μακριά, δυνατά γροθιά είναι εκείνη που οταν την δώσεις θα φύγεις πίσω και εσύ ο ίδιος.

Tenderness relieves strength that encumbers.