The greatest hazard of exercise is not doing it.

Our view is that defamation should never be a criminal offense. It's not a crime. If in the exercise of free speech you offend someone or defame someone . . . it's a civil matter between the journalist and the person who was allegedly defamed.

It's the little things that count.

They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

They'll notice more energy less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.