They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

They'll notice more energy less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

They're drawing on your energy. They draw on your upset, on your stress, on your tired, on your emotional and whatever else is going on with you at the time. Because they pull your energy, you feel like you're sick.

The greatest hazard of exercise is not doing it.

It's the little things that count.

People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.