The health benefits of paid sick days policies are obvious. They prevent the spread of disease. But the impact is wider. If a working mom or dad loses a job because of sickness, the family may slip into poverty.

The best antidote to poverty remains simple - a paycheck. Policies like paid family leave, workplace flexibility and affordable quality childcare can make the difference for two-parent or single-parent working families who struggle to make ends meet.

It is easy but inaccurate to label any legislation which makes it easier for working families to combine family and work responsibilities 'job killers.'

If Latinos believe they are getting enough physical activity to achieve health benefits at their job and at home, it will be difficult to encourage them to exercise.

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!

If you don't allow yourself to change from book to book - take chances - it turns into a dullish job with no health benefits or pension plan and only intermittent paychecks.