The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

I'm baking an apple pie tonight, and I dont care Mr.Carb.. Im eating it at 10pm with ice cream,. Take that!!! ok ok ok..Im sorry, Ill workout after.

You wouldn't expect ABC or any of the mainstream networks to take a position on immigration, health care, anything. But at Univision, it's different. We are pro-immigrant. That's our audience, and people depend on us. When we are better represented politically, that role for us will recede.

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt back on track and focus on what you want. It's up to you, and you will do it!

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.