The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

Just because it's automatic doesn't mean it works.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

Just because we can't find a solution it doesn't mean that there isn't one.