FastSaying

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

Andrew J. Bernstein

Andrew J. Bernstein

AboutBecauseBeliefsBelieveChallengeChooseDifferentlyEliminateLearnMustSeeSomethingStressSubconsciousThemThinkTrueWorldYou

Related Quotes

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
— Andrew J. Bernstein
AlsoBecauseDifferently
Negative thoughts stick around because we believe them, not because we want them or choose them.
— Andrew J. Bernstein
AroundBecauseBelieve
Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
— Andrew J. Bernstein
AboutBeliefsChallenge
If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
— Andrew J. Bernstein
BecauseOutSpite
It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
— Andrew J. Bernstein
AboutActuallyCreate