The room went very quiet after the penalty shootout.

It was a very quiet locker room. Everybody feels like we got kicked in the stomach.

No pen, no ink, no table, no room, no time, no quiet, no inclination.

It's quiet because they're solving, but it's electric in the room. There's a feeling of tension, a good feeling of tension. When the first person says 'Done,' there's a good feeling in the room.

The additional six-month penalty may seem harsh, but that's the penalty for three violations. Two independent labs confirmed the three positives, which happened on Jan. 27, Jan. 29 and Jan. 31, and the stewards issued their ruling (on Thursday).

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.