The two most important things to do for self-defense are not to take a martial arts class or get a gun, but to think like the opposition and know where you're most at risk.

Self-defenses mean self-defense, period. It leave nothing out.

I would like to be in a superhero movie where I do martial arts.

You know, it's such an insult to actual martial artists that I say that I do martial arts.

Η δυνατή γροθιά κατά την γνώμη μου, δεν είναι αυτή που θα πετάξει τον αντίπαλο τρία μέτρα μακριά, δυνατά γροθιά είναι εκείνη που οταν την δώσεις θα φύγεις πίσω και εσύ ο ίδιος.

Tenderness relieves strength that encumbers.