The whole focus is not losing weight and becoming less of who you are, as it is gaining health and growing into that health.

The best way to lose weight is to focus on being as healthy as you can be.

Our shift has mainly been to focus on eating more healthy and really thinking about the foods that help our body.

Weight loss programs and health clubs have an ethical and legal obligation to adequately disclose details about program costs before customers sign a contract. They should also clearly explain how the program works and what is expected so that consumers can make an informed choice whether to join.

I knew I needed to lose some weight. When I was playing out there during the season and I was hurting and everything, I knew in my mind I needed to lose a little weight on my knees.

Looks like you've lost weight. You look good.