The best way to lose weight is to focus on being as healthy as you can be.

Weight loss programs and health clubs have an ethical and legal obligation to adequately disclose details about program costs before customers sign a contract. They should also clearly explain how the program works and what is expected so that consumers can make an informed choice whether to join.

The whole focus is not losing weight and becoming less of who you are, as it is gaining health and growing into that health.

It is ironic that we focus on weight loss, when the real challenge is weight maintenance.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

One of the greatest ways to triumph over wanting to eat constantly is to teach yourself how to focus on something else -- something you enjoy doing. In other words, get a hobby!