There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is sprouting, and fermenting the second group and roasting the first group.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

As the flower blooms in spring, compassion grows in mindfulness.

Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.

Our wings are small but the ripples of the heart are infinite.

Create gaps between stimulus and reaction and the gap will show you the path.