They develop stress fractures and tendonitis due to the fact that they're not resting their muscles and they keep over-using them, ... These injuries are more serious and harder to treat than acute injuries. They can lead to chronic pain and arthritis in later life.

Eric Small

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If you reduce stress, eat a healthier brain diet [singling out foods like spinach, blueberries and salmon], get aerobic activity each day, that is going to protect your brain and possibly lower your risk for Alzheimer's disease or at least delay the outset,

Our study provides insight into how chronic stress triggers changes in the brain that are much more long-lived than the effects of existing antidepressants.

— Eric Nestler

There's a happy medium between doing baby yoga-doing Mommy and Me having a scheduled activity 6 days a week, vs. having scheduled activities 2 to 3 days a week and the other 3 to 4 days should be play time with other kids, or with mom or dad.

The number one reason why they're quitting is that it ceases to be fun, ... So why is it not fun? Because it becomes too competitive. They're not getting enough playing time. They're frustrated.

Working out is definitely a good thing but you have to work out for the right reasons,