They're running pretty well up front. That's a big key at districts. One or two guys in the top 10 puts you at a huge advantage over other teams.

We had a good run out of all three of those guys. Eric especially has been running better. He's running with pain from surgery he had in the spring and we've had him biking and his times are starting to drop.

Ashley's running really well right now. This is the first time this season she's beat every West Sioux runner. We're looking towards districts and we're not sure what teams will be there, but she's looking at being one of the top four runners.

Ashley is running really well right now. She gets out fairly decent and progressively moves up throughout the race. She's got a very strong last 1/2 mile and runs away from a lot of people.

It's pretty intense. It's not like running a marathon, but it is a mental strain.

I think I've played all of them pretty well. It gives me a lot more confidence knowing that I can play with anyone.