We had a good run out of all three of those guys. Eric especially has been running better. He's running with pain from surgery he had in the spring and we've had him biking and his times are starting to drop.

They're running pretty well up front. That's a big key at districts. One or two guys in the top 10 puts you at a huge advantage over other teams.

Ashley's running really well right now. This is the first time this season she's beat every West Sioux runner. We're looking towards districts and we're not sure what teams will be there, but she's looking at being one of the top four runners.

Ashley is running really well right now. She gets out fairly decent and progressively moves up throughout the race. She's got a very strong last 1/2 mile and runs away from a lot of people.

Tim ran really well tonight. He beat the No. 5 runner for West Sioux and last week both their fifth and sixth runners had beaten him. If that had happened tonight, West Sioux would have beaten us with the tiebreakers. He really came through for us.

We hadn't been under two minutes for our 1-5 guys at all and it was just under 1:40. I think they're getting in a lot better shape. Jesse was right behind Eric most of the race. He's coming back pretty strong after having mono earlier in the season.