True strength isn’t being able to knock your enemies down, it’s being able to hold yourself upright against their blows.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

All truly toxic thoughts are expelled while moving. Gotta move to stay alive.

The first and most important person you must believe in is yourself.

Your body is a complete marvel. The more you study its anatomy and how each part works in harmony, the more you will be convinced that you didn't just evolve. You were designed from the beginning by the hand of a Master.

Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar.