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Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat,
ELIZABETH HISER My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorit...
NATE HOLLAND![]()
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
JACK LALANNE![]()
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morni...
KATARINA JOHNSON-THOMPSON We think people will like these diets better than low-fat high carbohydrate diets because it gives t...
FRANK SACKS In addition to being a low-fat source of protein, beans are sky high in soluble fiber.
SARA MURKOWSKI![]()
Is Elizabeth Taylor fat? Her favorite food is seconds.
JOAN RIVERS Although protein deficiency is widespread in poverty-stricken communities and in some nonindustriali...
MELISSA BERNSTEIN Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and ma...
GREG PAUL![]()
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's informati...
DAVID PERLMUTTER Fish is an excellent low-fat food and a great source of protein, vitamins and minerals. We want peop...
DR. MAXINE HAYES![]()
The only secret to food combination is a balance of protein, carbs and fat - they all play a key rol...
JORGE CRUISE![]()
The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in ...
TIA MOWRY We all thought of chicken as lean, protein-rich food that's good for weight watching, but the tr...
KATHY FRESTON I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat ...
ALBERT PUJOLS That's not a license to chow down on fatty meats. The Food Pyramid suggests more low-fat dairy and f...
BARBARA ROLLS I need protein from food rather than just protein supplements. I changed my diet.
TRAVIS BARKER![]()
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll f...
SUZANNE SOMERS Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as ...
NORMAN PIRIE You don't want to eat chicken every day. It's probably growing faster than the chicken.
BARRY LOY For maximum health, every day be sure to eat from each of the 5 food groups: protein, vegetables, fr...
DONNA M THOMAS![]()
The problem is that restaurants have assumed that kids don't want to eat anything other than chi...
KIMBAL MUSK![]()
... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a v...
TERRY PRATCHETT [To head off a future fat generation, parents must set an example.] Parents are role models, ... We ...
JAMES HILL![]()
When you're vegan, you spend your time chasing protein, and you're eating food that's wa...
RICK RUBIN![]()
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To ...
BEE WILSON The percentage of fat in this product here is almost 50 percent fat. But it's turkey. But because it...
MARGO RODRIGUEZ Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving...
NEAL BARNARD![]()
I never eat between meals and I don't eat junk food. I mostly stick to fish, vegetables and chicken....
JERRY HALL It's hard to turn down high-fat food, which is all around us.
GREGORY COLE They often eat someplace that's cheap and fast with high fat content. Their jobs are becoming increa...
MARILYN WINKLEBY![]()
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don&#...
PAIGE VANZANT I eat junk food, cheesecake, cheese, pizza - but just lower amounts of it.
JWOWW![]()
Spiders are relatively high in protein, but they tickle.
KEHLOG ALBRAN![]()
It's not the fat that's making you fat: it's not understanding separating carbohydrates ...
SUZANNE SOMERS I have never seen homosexual chicken or turkey.
YAHYA JAMMEH [So how much is enough? The most recent recommendations from the Institute of Medicine offer a range...
BARBARA ROLLS In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the hi...
ANNE VANBEBER I have nothing against turkey. We eat turkey for Thanksgiving in my house.
MARC FORGIONE![]()
I am a bad, wicked man, but I am practicing moral self-purification; I don't eat meat any more, I no...
LENIN (VLADIMIR ULYANOV) I transitioned to being a vegan slowly. I took out beef and chicken first and did research on altern...
KIM BARNOUIN![]()
Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.
MANU BENNETT![]()
I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. S...
MARISA MILLER You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev...
AUDREY EYTON I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one ...
TYSON GAY Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are al...
MICHAEL MINA I use the confit principle for chicken thighs. I season them with herbs and garlic, let them marinat...
GEOFFREY ZAKARIAN The food in Europe is pretty disappointing. I like fried chicken. But other than that Europe is grea...
DONNIE WAHLBERG We asked questions like, ' How many fruits and vegetables should you eat each day?' and there were q...
DARLA MARTIN Fatty tissue stored around the stomach and abdomen carry a greater risk than fat located in the lowe...
ANNE COLLINS![]()
I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthi...
CAT CORA Turkey is seeing a fatality rate of 20 percent which is lower than the fatality rate observed in Asi...
CRISTIANA SALVI I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES I keep my diet low in carbohydrates and high in protein.
SULLIVAN STAPLETON![]()
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's le...
MIKE COLTER Have a small meal or snack beforehand that includes low-fat protein.
ARTHUR AGATSTON If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going....
CATHERINE KRUPPA What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you shoul...
DAVE ATTELL What's the two things they tell you are healthiest to eat? Chicken and fish, ... You know what you s...
DAVE ATTELL Chicken... I am a black man, we love our chicken, but I don't eat it anymore. My genotype means ...
LARRY FITZGERALD![]()
I really like food. Honestly, anytime I have time off, I binge-watch Netflix and eat chicken tenders...
KELSEA BALLERINI We recommend that no one eat more than two tons of turkey-that's what it would take to poison someon...
ELIZABETH WHELAN I eat five to seven meals a day and a couple of protein shakes.
CASPER VAN DIEN![]()
Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you...
TWINKLE KHANNA Moose meat is, like all protein in the food banking business, just like gold,
MIKE ADAMS![]()
Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirem...
JONATHAN SAFRAN FOER King Size Male Enhancement When you want to build up your muscle mass, eat foods that are high in pr...
AARON LOCH We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years...
KATHY FRESTON What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you s...
DAVE ATTELL I think chicken and horse meat are ideal food because it's very easy to digest.
ILYA ILYIN It's like getting two fat boys in the ring, ... and whoever wins gets to eat.
FRANK MIDDLETON Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. ...
TANYA ZUCKERBROT![]()
Tell me what you do with the food you eat, and I'll tell you who you are. Some turn their food i...
NIKOS KAZANTZAKIS![]()
I love making Italian food. And coconut chicken.
JOE JONAS I was raised in a farm family where high-fat food was the norm. It was a real culture shock for me w...
JUDY LACOUR I'm a non-confrontational person. If I order salmon and I get chicken, I'm going to eat the ...
DANNY PUDI You don?t want to eat chicken every day.
BARRY LOY It's food that your body can do something with other than turn it into fat.
DR. CATHLEEN LONDON Growing up the way I grew up, food was scarce. So when you had an opportunity to eat, you ate. When ...
DONALD DRIVER I don't need to wait for someone to tell me it's a holiday or a day to eat turkey. I eat turkey almo...
JULIO FRANCO![]()
I eat a variety of foods like vegetables, fruit and beef for protein and iron.
SASHA COHEN![]()
When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in p...
BEE WILSON![]()
For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it...
JESSICA STROUP![]()
I love chicken. I would eat chicken fingers on Thanksgiving if it were socially acceptable.
TODD BARRY A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou...
ROSALIND ALLEN![]()
The captive birds no longer flew
Their cadaverous bodies giving flu
and Avian Spongiform Encephalopa...
O ANNA NIEMUS![]()
If someone said, 'You've got to eat your next two meals at American fast-food restaurants,&#...
DANNY MEYER Nuts are good because they have lots of protein and the good kinds of fat. And if you add something ...
EMILY WALKER![]()
At the 2012 Olympics, there was a nutritionist in the food hall telling us, 'Eat that. And eat t...
NICOLA ADAMS![]()
When it becomes a revolutionary act to eat real food, we are in trouble.
MARK HYMAN A lot of people eat pot roast, ham, chicken and dumplings.
BILL KEEL We?re really going to have even more demand on the food bank than in the past because of high energy...
JACK JONES![]()
Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can ea...
YOLANDA ADAMS![]()
The best comfort food will always be greens, cornbread, and fried chicken.
MAYA ANGELOU We are excited to be part of this powerful sport that hinges on high-energy performances. Protein, a...
BOB CORSCADDEN Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, y...
KATE LEVERING![]()
A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple...
GENE TUNNEY It's a very high priority, and we are very committed to continuing with testing and lowering the lev...
CATHY KAPICA Turkey is a serious candidate to fill the gap in the European software market. Globally, there is a ...
CAGLAYAN ARKAN If your health is your wealth and we are what we eat... eat good food and enjoy life !
GARY LEWIS MCCRACKEN
ELIZABETH HISER My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorit...
NATE HOLLAND
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. JACK LALANNE
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morni... KATARINA JOHNSON-THOMPSON We think people will like these diets better than low-fat high carbohydrate diets because it gives t...
FRANK SACKS In addition to being a low-fat source of protein, beans are sky high in soluble fiber.
SARA MURKOWSKI
Is Elizabeth Taylor fat? Her favorite food is seconds. JOAN RIVERS Although protein deficiency is widespread in poverty-stricken communities and in some nonindustriali...
MELISSA BERNSTEIN Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and ma...
GREG PAUL
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's informati... DAVID PERLMUTTER Fish is an excellent low-fat food and a great source of protein, vitamins and minerals. We want peop...
DR. MAXINE HAYES
The only secret to food combination is a balance of protein, carbs and fat - they all play a key rol... JORGE CRUISE
The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in ... TIA MOWRY We all thought of chicken as lean, protein-rich food that's good for weight watching, but the tr...
KATHY FRESTON I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat ...
ALBERT PUJOLS That's not a license to chow down on fatty meats. The Food Pyramid suggests more low-fat dairy and f...
BARBARA ROLLS I need protein from food rather than just protein supplements. I changed my diet.
TRAVIS BARKER
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll f... SUZANNE SOMERS Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as ...
NORMAN PIRIE You don't want to eat chicken every day. It's probably growing faster than the chicken.
BARRY LOY For maximum health, every day be sure to eat from each of the 5 food groups: protein, vegetables, fr...
DONNA M THOMAS
The problem is that restaurants have assumed that kids don't want to eat anything other than chi... KIMBAL MUSK
... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a v... TERRY PRATCHETT [To head off a future fat generation, parents must set an example.] Parents are role models, ... We ...
JAMES HILL
When you're vegan, you spend your time chasing protein, and you're eating food that's wa... RICK RUBIN
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To ... BEE WILSON The percentage of fat in this product here is almost 50 percent fat. But it's turkey. But because it...
MARGO RODRIGUEZ Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving...
NEAL BARNARD
I never eat between meals and I don't eat junk food. I mostly stick to fish, vegetables and chicken.... JERRY HALL It's hard to turn down high-fat food, which is all around us.
GREGORY COLE They often eat someplace that's cheap and fast with high fat content. Their jobs are becoming increa...
MARILYN WINKLEBY
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don&#... PAIGE VANZANT I eat junk food, cheesecake, cheese, pizza - but just lower amounts of it.
JWOWW
Spiders are relatively high in protein, but they tickle. KEHLOG ALBRAN
It's not the fat that's making you fat: it's not understanding separating carbohydrates ... SUZANNE SOMERS I have never seen homosexual chicken or turkey.
YAHYA JAMMEH [So how much is enough? The most recent recommendations from the Institute of Medicine offer a range...
BARBARA ROLLS In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the hi...
ANNE VANBEBER I have nothing against turkey. We eat turkey for Thanksgiving in my house.
MARC FORGIONE
I am a bad, wicked man, but I am practicing moral self-purification; I don't eat meat any more, I no... LENIN (VLADIMIR ULYANOV) I transitioned to being a vegan slowly. I took out beef and chicken first and did research on altern...
KIM BARNOUIN
Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein. MANU BENNETT
I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. S... MARISA MILLER You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev...
AUDREY EYTON I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one ...
TYSON GAY Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are al...
MICHAEL MINA I use the confit principle for chicken thighs. I season them with herbs and garlic, let them marinat...
GEOFFREY ZAKARIAN The food in Europe is pretty disappointing. I like fried chicken. But other than that Europe is grea...
DONNIE WAHLBERG We asked questions like, ' How many fruits and vegetables should you eat each day?' and there were q...
DARLA MARTIN Fatty tissue stored around the stomach and abdomen carry a greater risk than fat located in the lowe...
ANNE COLLINS
I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthi... CAT CORA Turkey is seeing a fatality rate of 20 percent which is lower than the fatality rate observed in Asi...
CRISTIANA SALVI I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES I keep my diet low in carbohydrates and high in protein.
SULLIVAN STAPLETON
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's le... MIKE COLTER Have a small meal or snack beforehand that includes low-fat protein.
ARTHUR AGATSTON If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going....
CATHERINE KRUPPA What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you shoul...
DAVE ATTELL What's the two things they tell you are healthiest to eat? Chicken and fish, ... You know what you s...
DAVE ATTELL Chicken... I am a black man, we love our chicken, but I don't eat it anymore. My genotype means ...
LARRY FITZGERALD
I really like food. Honestly, anytime I have time off, I binge-watch Netflix and eat chicken tenders... KELSEA BALLERINI We recommend that no one eat more than two tons of turkey-that's what it would take to poison someon...
ELIZABETH WHELAN I eat five to seven meals a day and a couple of protein shakes.
CASPER VAN DIEN
Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you... TWINKLE KHANNA Moose meat is, like all protein in the food banking business, just like gold,
MIKE ADAMS
Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirem... JONATHAN SAFRAN FOER King Size Male Enhancement When you want to build up your muscle mass, eat foods that are high in pr...
AARON LOCH We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years...
KATHY FRESTON What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you s...
DAVE ATTELL I think chicken and horse meat are ideal food because it's very easy to digest.
ILYA ILYIN It's like getting two fat boys in the ring, ... and whoever wins gets to eat.
FRANK MIDDLETON Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. ...
TANYA ZUCKERBROT
Tell me what you do with the food you eat, and I'll tell you who you are. Some turn their food i... NIKOS KAZANTZAKIS
I love making Italian food. And coconut chicken. JOE JONAS I was raised in a farm family where high-fat food was the norm. It was a real culture shock for me w...
JUDY LACOUR I'm a non-confrontational person. If I order salmon and I get chicken, I'm going to eat the ...
DANNY PUDI You don?t want to eat chicken every day.
BARRY LOY It's food that your body can do something with other than turn it into fat.
DR. CATHLEEN LONDON Growing up the way I grew up, food was scarce. So when you had an opportunity to eat, you ate. When ...
DONALD DRIVER I don't need to wait for someone to tell me it's a holiday or a day to eat turkey. I eat turkey almo...
JULIO FRANCO
I eat a variety of foods like vegetables, fruit and beef for protein and iron. SASHA COHEN
When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in p... BEE WILSON
For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it... JESSICA STROUP
I love chicken. I would eat chicken fingers on Thanksgiving if it were socially acceptable. TODD BARRY A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou...
ROSALIND ALLEN
The captive birds no longer flew
Their cadaverous bodies giving flu
and Avian Spongiform Encephalopa... O ANNA NIEMUS
If someone said, 'You've got to eat your next two meals at American fast-food restaurants,&#... DANNY MEYER Nuts are good because they have lots of protein and the good kinds of fat. And if you add something ...
EMILY WALKER
At the 2012 Olympics, there was a nutritionist in the food hall telling us, 'Eat that. And eat t... NICOLA ADAMS
When it becomes a revolutionary act to eat real food, we are in trouble. MARK HYMAN A lot of people eat pot roast, ham, chicken and dumplings.
BILL KEEL We?re really going to have even more demand on the food bank than in the past because of high energy...
JACK JONES
Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can ea... YOLANDA ADAMS
The best comfort food will always be greens, cornbread, and fried chicken. MAYA ANGELOU We are excited to be part of this powerful sport that hinges on high-energy performances. Protein, a...
BOB CORSCADDEN Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, y...
KATE LEVERING
A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple... GENE TUNNEY It's a very high priority, and we are very committed to continuing with testing and lowering the lev...
CATHY KAPICA Turkey is a serious candidate to fill the gap in the European software market. Globally, there is a ...
CAGLAYAN ARKAN If your health is your wealth and we are what we eat... eat good food and enjoy life !
GARY LEWIS MCCRACKEN
We need to stop trying to restrict access to lifesaving cancer screenings, birth control, and well-w... 
The cloud never comes from the quarter of the horizon from which we watch for it. 
I'm a puzzle doer. 
Repetition makes reputation and reputation makes customers. 
If someone's dumb enough to offer me a million dollars to make a picture, I'm certainly not ... 
Everything makes me nervous - except making films. 
I sweat real sweat and I shake real shakes. 
Punishment is not for revenge, but to lessen crime and reform the criminal. 
I typically enjoy a beautiful beach destination, as I find the water and sand to be the most repleni... 
The importance to the writer of first writing must be out of all proportion of the actual value of w... 
I think the main thing, don't you, is to keep the show on the road. 
Education is not so important as people think. 
It touched me to be trusted with something terrible. 
We have the opportunity and the responsibility to lead our country to a better and brighter future, ... 
I feel like I don't understand time in novels, really. I bumble forward, is all. 
Hard to be a physics major at Rice University if you have flunked calculus. 
Resilience is accepting your new reality, even if it's less good than the one you had before. You ca... 
The most dangerous cancer cells are actually the ones that are more like stem cells, which have this... 
Clearly, we are courting tragedy by turning a blind eye to marketing gimmicks plainly intended to tu... 
The continent did not appeal: France was filled with irritating people; Spain was corrupt and unstab... 
I noticed that no matter where I went in the country, there was this group of questions that got ask... 
Girls' inner critics are starting to reveal themselves at a younger and younger age. And body im... 
As a historian, I have learned that, in fact, not everyone who reaches back into history can survive... 
The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it... 
I have children, and this notion - that there might be a single book that introduces children to lit... 
Thus, you see, he arrived at the same end, via supposed duty, that he was previously pledged to via ... 
Like all the best families, we have our share of eccentricities, of impetuous and wayward youngster... 
Breast cancer is being detected at an earlier, more treatable stage these days, largely because wome... 
Minds ripen at very different ages. 
My two big date deal breakers are someone with no sense of humor and someone who chews badly. I will... 
The laughter of adults was always very different from the laughter of children. The former indicate... 
Sometimes serendipity is just intention unmasked. 
Says Momma: “I got handed lemons, too, y’know but I learned how to make lemonade with them… No... 
People always fall in love with the most perfect aspects of each other’s personalities. Who wouldn... 
The thing about hearts is that they always want to keep beating 
The King once said to me, 'Harold, you stand above all other men.' I said, 'No, Sire. I want nothing... 
Her romances often seemed like dalliances; she enjoyed male company and blossomed in its presence, b... 
How easy it is to judge rightly after one sees what evil comes from judging wrongly. 
Mary Queen of Scots had a little dog, a Skye terrier, that was devoted to her. Moments after Mary wa... 
I don't believe for a minute-that we wouldn't have become friends somehow-that an unexploded bomb wo... 
Wherever I go, I'll always see you. You'll always be with me. And there's no happy ending coming her... 
Postmodernism refuses to privilege any one perspective, and recognizes only difference, never inequa... 
Do they know they're old, these two who are my father and my mother whose fire from which I came, ha... 
The good are so harsh to the clever, the clever so rude to the good! 
Go to the ant, thou sluggard, learn to live, and by her busy ways, reform thy own. 
He who angers you conquers you. 
When I dream, I am ageless. 
Being pretty on the inside means you don't hit your brother and you eat all your peas -- that's what... 
Making a decision to have a child -- it's momentous. It is to decide forever to have your heart go w... 
The Goddamn human race deserves itself, and as far as I'm concerned it can have it. 
Growing up human is uniquely a matter of social relations rather than biology. What we learn from co... 
Although I may not be a lioness, I am a lion's cub, and inherit many of his qualities; and as long a... 
I am your anointed Queen. I will never be by violence constrained to do anything. I thank God I am e... 
Like all the best families, we have our share of eccentricities, of impetuous and wayward youngsters... 
Those who are lifting the world upward and onward are those who encourage more than criticize. 