Walks work for me. I enter some arena that is neither conscious or unconscious.

When the first rescuers arrived, he was still conscious. But then he went unconscious and they were unable to revive him.

The key is to be conscious even about your unconscious!

While the conscious mind writes the autobiography of our species, the unconscious mind does most of the work

The human mind can take in millions of pieces of information of which it can be consciously aware of about 40

Consciously, bring an unconscious act into your consciousness where you can master it...then, once mastered, return it to your unconscious.