We had to come out and set a temp in the first five minutes. Against teams like this you have to keep the tempo up.

They marched down on us running it down our throat. Then we stepped it up and didn't let them in the end zone anymore.

She's done an excellent job. She's improved a lot and the attitude she brings to the table is exactly what you're looking for. The big question now is how fast we can get her.

It's worth the drive. Different surfaces are really good for your body. If you're on the treadmill you're always striking the exact same spots. Varying terrain allows a break from that. It mixes it up. Psychologically, varying the environment is good as well.

The soft surface is good for your body. But mostly it's exhilarating to run out there because it's so beautiful.

Running around Lake Alice is hard to beat.