We must move in our recovery from one addiction to another for two major reasons: first, we have not recognized and treated the underlying addictive process, and second, we have not accurately isolated and focused upon the specific addictions.

Note: addiction diverts attention

Life is a process. We are a process. The universe is a process.

Mental stories can literally spoil a human life. It took me a long time to become aware of my mental commentary, such as: “Everything always goes wrong”, “I won’t be accepted”, “I’m a failure” or “What’s the point?” Those fears were deep-rooted and triggered many upsetting addictive patterns of behaviour

It is not necessary to deny another's reality in order to affirm your own.

It is possible to be different and still be all right. There can be two - or more - answers to the same question, and all can be right.