When I was a teenager, my dad used to put a lot of pressure on me to be successful, and I'd really beat myself up about things like losing martial arts competitions.

I discovered martial arts, first judo and then karate, and I became quite good at it, because I had something to prove. And more than anything, I needed to feel safe.

I wanted to be a martial arts film star when I was a teenager.

Martial arts is not about fighting; it's about building character.

Η δυνατή γροθιά κατά την γνώμη μου, δεν είναι αυτή που θα πετάξει τον αντίπαλο τρία μέτρα μακριά, δυνατά γροθιά είναι εκείνη που οταν την δώσεις θα φύγεις πίσω και εσύ ο ίδιος.

Tenderness relieves strength that encumbers.