When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.

Albert Hammond, Jr.

Albert Hammond, Jr.

About Absorb Actually Better Body Brain Crazy Day Eating Even Feel Food Got How Intake Lose Lot Methodical More Much Protein Really Road Though Try Weight Which Works You Your Your Body

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