When we're sitting in front of the TV, we mindlessly put food into our mouths just because it's there.

Everyone has barbecue at tailgates in the South, and it can be really high in fat. Everyone wants to have fun and food that they're used to. But you can still have pork tenderloin and grill it up and have different barbecue sauces.

The pitfalls are unconsciously standing by the table. Take the opportunity to socialize. Fill up a plate and walk away.

It's almost like a holiday party. You could end up grazing all day and not really be aware of how much you're eating.

When I was growing up, I was eating fast food every day. I'd drink soda non-stop, candy, just everything. It was horrible. My go-to was McDonald's, for sure.

With these kids now, there's so much now that they can get into trouble with. There's so much more traffic in Gulf Breeze, and it's tough for the kids because they really have no place to go to celebrate their graduation.