When you have something for breakfast, you're not going to be starving by lunch.

When you have something for breakfast, you're not going to be starving by lunch.

We think it kick-starts your metabolism because you've eaten something. When you get to lunch you're not starving and you can make reasonable choices for lunch and dinner.

I only come for breakfast and lunch.

Not eating breakfast is the worst thing you can do, that's really the take-home message for teenage girls.

Cereal is fairly high in fiber. Fiber fills you up so you don't eat as much at lunch. Probably the other foods you eat with cereal, such as milk and orange juice, help.