When you have something for breakfast, you're not going to be starving by lunch.

When you have something for breakfast, you're not going to be starving by lunch.

We think it kick-starts your metabolism because you've eaten something. When you get to lunch you're not starving and you can make reasonable choices for lunch and dinner.

I only come for breakfast and lunch.

Cereal is fairly high in fiber. Fiber fills you up so you don't eat as much at lunch. Probably the other foods you eat with cereal, such as milk and orange juice, help.

Everyone runs around trying to find a place where they still serve breakfast because eating breakfast, even if it's 5 o'clock in the afternoon, is a sign that the day has just begun and good things can still happen. Having lunch is like throwing in the towel.