You can be in the shape of your life, and then injury strikes. So you have to grab your opportunities.

I should have a better CV, and that's knocked me into believing that I have to grab these opportunities while I can.

For a long time, I thought it was all down to dedication, hard work, and visualising doing well - that worked for a bit, but then it stopped. I've realised you have to be more practical and mature to make things actually happen.

I'm very wholehearted. I want to concentrate on one thing in my life at one time.

You can exercise anytime, anywhere. It doesn't have to be the gym.

An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.