An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.

You can exercise anytime, anywhere. It doesn't have to be the gym.

I think I've slayed my long jump demons.

There will be mental worries with the long jump before Rio, but I know I can get through it. It's just getting my confidence back. I know I have a big jump in me.

I'm training once a day, four days a week, and just loving life.

We were in the gym five nights a week, Monday through Friday, 7 to 10 (p.m.) every night. Just running and working on fundamentals and footwork. It really helped me come into my own. It helped me mature, and I don't think I'm done yet.