FastSaying

I'm training once a day, four days a week, and just loving life.

Katarina Johnson-Thompson

Katarina Johnson-Thompson

DayDaysFourJustLifeLovingOnceTrainingWeek

Related Quotes

No one put pressure on me to go to the Olympics; once I'd got the qualifying mark, I just couldn't say no.
— Katarina Johnson-Thompson
GoGotJust
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
— Shawn Johnson
CenterDayDays
There's a big debate whether pentathlon or heptathlon is harder: five events in one day or seven in two.
— Katarina Johnson-Thompson
BigDayDebate
An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.
— Katarina Johnson-Thompson
AnotherAverageExample
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
— Katarina Johnson-Thompson
AbleAfterwardsAlways