Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Katarina Johnson-Thompson

Katarina Johnson-Thompson

Able Afterwards Always Bar Before Chicken Drinking Eat Energy Followed Food Meal Morning Muscles Plenty Protein Recover Stay Throughout Training Vegetables Water Workouts

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