You never want to be dead weight.

Five of our guys have a state finalist or returning state champion in their weight.

I had to learn everything by myself, and I fell in love with it. You're going to get out what you put in, and it's so worth it.

They're athletes. They're treated like marathon runners or Lance Armstrong. I spend more time cooking for them than myself.

It's got to be a passion. It takes a real drive and real motivation.

People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.