Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.

You can't exercise your way out of a bad diet.

Always render more and better service than is expected of you, no matter what your task may be.