Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

You cannot control the primitive urges and hormones that drive your eating behavior.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

You can't exercise your way out of a bad diet.

Only you control how the words of another affect you.