FastSaying

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.


Ian K. Smith

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JADA PINKETT SMITH The simple message is best. Eat fresh to the extent that you can, and use convenience and boxed food...
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GARY SMALL You may be able to get enough calcium and Vitamin D through the foods you eat.
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BEE WILSON Keep in mind that fortified foods should be treated like supplements — only to help you meet nutrie...
KAREN COLLINS Can you taste it Bruce? Can you taste the filth, the dirt, the oily blackness of that fossil fuel in...
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ELISA ZIED If you don't have my army supplied, and keep it supplied, we'll eat your mules up, sir.
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LAURA SLADE WIGGINS Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get ple...
SASHA COHEN We cook the kind of foods you eat at home. They're not fancy or complicated. Besides, you can't trus...
GARY ROBERSON It's not so much that the foods are bad, it's just a lack of knowledge about how many calories are i...
JULIE CURTIS Since the pleasure of most foods is in the first few bites, eat one thing on your plate at a time, a...
MIREILLE GUILIANO The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because ...
GARY TAUBES Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries ...
JOEL FUHRMAN You are still lucky - you have a certain type of people who keep buying your music - but then you ca...
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UNKNOWN If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands ...
ISRAELMORE AYIVOR Our texts say that your body is the temple of God, and taking care of your body, whatever you eat or...
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LOUISE SUTTON One thing I love most about New York is the variety of amazing foods you can eat. My all-time favori...
MELANIA TRUMP I am the Doctor of Democracy. I am America's Truth Detector. And as the Doctor of Democracy, the...
RUSH LIMBAUGH We have to change our behavior, ... We drink too much, smoke too much, eat the wrong foods and dont ...
ROBERT ATWELL If you change the quality of your diet by increasing the servings of nutrient-dense food and reducin...
LUIGI FONTANA In this diet you're never hungry. You never have to count any calories. It's like quitting smoking, ...
DR. NEAL BARNARD I think what's important is that you keep on changing, ... You show people your range and show them ...
JAMIE BELL You have your identity when you find out, not what you can keep your mind on, but what you can't...
A. R. AMMONS We have to change our behavior, ... We drink too much, smoke too much, eat the wrong foods and don’...
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NICK VUJICIC We actually eat less than our ancestors, despite the fact that we eat more than we should. Since we ...
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DANIEL QUINN I think the most attractive people are the confident ones, regardless of their literal appearance, s...
JUSTINE BATEMAN Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural t...
BRETT HOEBEL At the end of the day, you want to have a healthy balanced diet with real food and then you can work...
ELISA ZIED Healthy foods are great, but it's important to keep your body active. Your muscles only get stro...
JENNA USHKOWITZ You are like a porcupine. When the animal has its spines erect, it cannot eat. If you do not eat, yo...
JOHN FOWLES You're taught that you can keep going in the military. Your point of collapse is not what you th...
KIESZA Time is so important.'so spend time doing something that you love.' make the most of it and Let the ...
NAPZ CHERUB PELLAZO The way to keep your health is to eat what you don't want, drink what you don't like, and do what yo...
MARK TWAIN At the end of the day you have to keep emotions away.
LAKSHMI MITTAL Bilingualism lets you have your cake and eat it. The new language opens the doors to the best jobs i...
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GIGI HADID There is a dynamic interplay between circadian rhythms and metabolism. You don't eat while you are s...
MITCH LAZAR For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in...
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CATHY GUISEWITE We have to change our behavior, ... We drink too much, smoke too much, eat the wrong foods and donÃ...
ROBERT ATWELL The only way to keep your health is to eat what you don't want, drink what you don't like, and do wh...
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MARK TWAIN The only way to keep your health is to eat what you don’t want, drink what you don’t like, and d...
MARK TWAIN If you're going to overeat, eat foods that have a lot of volume and fewer calories.
DAVID GROTTO I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restrictio...
A. J. JACOBS You are what you eat. Eat junk, you become junk. Eat HEALTHY, you become HEALTHY. Best diet? VEGAN D...
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LESLIE BONCI This shows that you can't rely on using low-fat substitutes to make a difference. You really need to...
MARCIA STEFANICK Get in your kitchens, buy unprocessed foods, turn off the TV, and prepare your own foods. This is li...
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LYNN SWAN I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try ...
CAMERON MATHISON If you can keep your son off the pipe and your daughter off the pole, you're ahead of the game.
CHRIS ROCK Don't keep your own schedule - that will eat too much of your time keeping your own schedule. An...
CHRISTINE QUINN I generally always eat what I want. I think when you work out a lot, you can afford to eat more beca...
ELSA HOSK I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, bec...
CHRISTIE BRINKLEY Eating at home is fine, as I can easily work around the foods that don't agree with me and still...
ANDREA MCLEAN You've got keep your head up, keep fighting, and do the best you can.
PABLO SANDOVAL

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IAN MILLAR I work out every morning for an hour while in front of the news channel or business channels, then I...
IAN MILLAR When we train a horse to do a certain job, we're training the horse to be like a soldier, and ye...
IAN MILLAR The minute I put my leg on a horse and say, 'Come on, let's go,' I absolutely believe th...
IAN MILLAR Obviously, as you get a little older, you are not going to be quite as quick or quite as strong, and...
IAN MILLAR If you persevere long enough, if you do the right things long enough, the right things will happen.
IAN MILLAR I come from the liberal side of thinking: Better one guilty man should walk free than one innocent m...
IAN MCSHANE Blackbeard is probably the most infamous pirate who ever lived. He's one of those characters for...
IAN MCSHANE Mum and Dad were both happy for me to do what I wanted.
IAN MCSHANE People tweet before they think, and it becomes obsessive.
IAN MCSHANE Acting is great therapy - you get to do things you'd normally get arrested for.
IAN MCSHANE My daughter said, 'I don't think granddad really suits you.'
IAN MCSHANE The bad boys get all the best lines.
IAN MCSHANE When you're in your early 20s, you go ahead and do everything. And it's very hard to judge y...
IAN MCSHANE Bosses will tell you they are looking for something different but they're not, actually.
IAN MCSHANE I mean, I'm an actor. I do what comes along.
IAN MCSHANE Acting's boring.
IAN MCSHANE I think the reason 'Sexy Beast' was so good was it wasn't just another run-of-the-mill g...
IAN MCSHANE