Basic self-defense classes teach you 200 different techniques for 200 different situations, and the martial arts teach intricate techniques that require practice, but will prove to be more effective.

Self-defenses mean self-defense, period. It leave nothing out.

Η δυνατή γροθιά κατά την γνώμη μου, δεν είναι αυτή που θα πετάξει τον αντίπαλο τρία μέτρα μακριά, δυνατά γροθιά είναι εκείνη που οταν την δώσεις θα φύγεις πίσω και εσύ ο ίδιος.

Tenderness relieves strength that encumbers.

I do mixed martial arts, mainly kickboxing.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.