Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!

While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.

If you don't allow yourself to change from book to book - take chances - it turns into a dullish job with no health benefits or pension plan and only intermittent paychecks.

In a disordered mind, as in a disordered body, soundness of health is impossible.

There's this notion out there - and it's a categorically false notion - that the only business model in the service industry is the minimum-wage business model. I say phooey to that. You go to a Costco store, and you see people there who've been working there for years and years. They're making $15, $20 an hour, plus health benefits.