We almost always have choices, and the better the choice, the more we will be in control of our lives.

When we label anyone "bad", we will have more trouble dealing with him than if we could have settled for a lesser label.

Good or bad, everything we do is our best choice at that moment.

Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.

It is almost impossible for anyone, even the most ineffective among us, to continue to choose misery after becoming aware that it is a choice.

When we depress, we believe we are the victims of a feeling over which we have no control.