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Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.


Roy T. Bennett

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CATHLEEN GREEN Say and do something positive that will help the situation; it doesn't take any brains to compla...
ROBERT A. COOK Use negativity as a cue to help you shift your focus to a more positive outlook.
JEFFREY BENJAMIN They think, 'If something bad happens, it doesn't matter whose fault it is, I'm going to take care o...
LAURENCE GONZALES You see, I have many friends in the Hindi film industry.
KABIR BEDI I said 'We've got to go before something bad happens,'
REX RYAN if something does go wrong, here is my advice... KEEP CALM and CARRY ON.
MAIRA KALMAN Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
ETTY HILSUM Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
ETTY HILLESUM Sin happens whenever we refuse to keep growing.
RICHARD ROHR They'll definitely take something positive from the camp.
ANNA DEFORGE Whenever something good happens in the game before, we'll bring it into the next game and carry it t...
BREE LARSON Whenever something is engineered as complex, it is designed to keep you simple.
RICHARD DIAZ Most of the time-- 99 percent of the time-- you just don't know how and why the threads are looped t...
LAUREN OLIVER I love drama. Drama is, like, my thing. I want a movie that will move something inside me, that'...
KATE DEL CASTILLO Bad stuff can't last forever. Something positive was going to happen eventually.
BRYANT MCKINNIE It will give me something positive to take home and rest on.
GIL MECHE It's always nice when you do something and it's well received as opposed to the other way which God ...
LAURA LINNEY There are a lot of dimensions to Lance Bennett. He's deep and wide.
TERRY HOEPPNER We're an older group and a little more wise. We don't get down when something bad happens.
KASEY STUDDARD I've learned to keep your mouth shut even when something bad is going on. You never know how som...
CHAD KELLY Breaking up isn’t something that gets done to you; it’s something that happens with you.
, AN ABUNDANCE OF KATHERINES, 2008 God can bring greatness out of your mess. He can take that thing that seemed impossible to you and f...
MLUNGISI SIMELANE Anna woke with the wonderful feeling bad sleepers have when they know they have slept well. As if th...
JAMES MEEK If your current get-rich project fails, take what you learned and try something else. Keep repeating...
SCOTT ADAMS Slow it down. Take some time each day to take some long deep breaths. Allow yourself to relax. Becom...
AKIROQ BROST If something wrong happens, remain cool & calm as they make way for something good for which you wer...
DR ANIL KUMAR SINHA Say and do something positive that will help the situation; it doesn't take any brains to complain.
ROBERT A. COOK Don't try to focus in something within itself is a failURE.
DEYTH BANGER Bad improv happens with people who are inexperienced with each other and don't know the craft th...
KRISTEN SCHAAL Even when something sad or tragic happens, I find a way to look at it in a positive light. People wh...
ZACH ANNER It's always nice when you do something and it's well received as opposed to the other way wh...
LAURA LINNEY It's crazy, how similar we are. Here's both of us, working through our stuff, trying to make somethi...
JENNY HAN When people call something a 'fail,' it's because you tried to accomplish something but ...
BEN HUH Just flush it if something bad happens. That's the way I was raised to play baseball.
DREW POMERANZ I started taking deep breaths. That helped me a lot.
JENNIFER ROSALES In the last few years, family travel has exploded. But now families are really going together with n...
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K.A. TUCKER Don't focus on negative things; focus on the positive, and you will flourish.
ALEK WEK When something serious happens in your life, something bad comes out of it but also something good. ...
ANGIE KARAN Unless something unforeseen happens, they are going to make it if they keep up this pace.
JACQUES ROGGE Whenever someone says something bad about you, just confront them on it and just be a man and own up...
J. R. SMITH Deep breaths are very helpful at shallow parties.
BARBARA WALTERS Deep breaths are very useful with shallow people.
JEFFREY FRY I try to make the good days great and take something positive from the days I'm not feeling good...
KATIE LEDECKY It will take something real major to keep me out.
GREG BUCKNER Whenever they're here it's something that's really important to me. It's something that I really tak...
JOE KNIGHT I don't know what happens to me on stage. Something else seems to take over.
MARIA CALLAS The timing was bad and it was a bad penalty to take. It was the right call. It was something that sh...
DENNIS GAUTHIER The figures are not so bad and modestly yen positive. The Bank of Japan is on a solid track toward a...
TOMOKO FUJII Even when bad things happen you have to try to use those bad things in a positive manner and really ...
NATALIE DU TOIT We'll take the wild card chance. We'll be George Mason for a week, see if something happens.
ERNIE ROSSEAU Surely there is something in the unruffled calm of nature that overawes our little anxieties and dou...
JONATHAN EDWARDS Popularity isn't just something that happens. You have to give something in exchange for it, and...
ROBERT BRINGHURST Very few people bring up the University House anymore. This is especially true for students who are ...
ANDREW WRIGHT We're just here in case something happens. (We) take it as it comes.
RICHARD HARRIS Keep a cool head and maintain a low profile. Never take the lead - but aim to do something big.
DENG XIAOPING Keep a cool head and maintain a low profile, ... Never take the lead - but aim to do something big.
DENG XIAOPING All of these deep, deep emotional things, good and bad, so that if you're able to do that, then ther...
BARBARA COOK I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES It's getting into winter months, and we could have bad weather and the drivers need to be able to ca...
DEBBIE DAVIS Keep and open mind & an open heart, and stay positive no matter what happens.
UNKNOWN I take a few breaths to calm myself, step back, and lift Buttercup by the scruff of the neck. "I sho...
SUZANNE COLLINS It sounds like something on a very trite T-shirt, but life is what happens.
NIGELLA LAWSON Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or t...
ETTY HILLESUM [Dr. Carolyn Bennett, Canada's minister of state for public health, was confident about progress on ...
CAROLYN BENNETT Both sides of the dispute are in danger of talking themselves into a war - they need to take a deep ...
HUGH BARNES There has been a shift in marketing focus over the last few years. Women are now not simply spenders...
AMAR ZAHID It's always a concern when something like this happens. It's unfortunate, I guess it's safe to say, ...
JOSH HEMMELMAN Hate is a very strong and heavy emotion, probably as strong as love. I don't think I can live wi...
KARAN SINGH GROVER As long as we are improving, and each game we have something positive to work on, the record will ju...
BRANDY FRAZIER Pemberton felt something shift inside him, something small but definite, the way a knob's slight twi...
RON RASH They do not have to take our advice but if something like this happens they look a bit foolish.
ROB ANDERSON I don't really remember, but I'm positive that whenever I cried, my mother gave me something...
JEAN NIDETCH I've learned that if one is arrogant and if something bad happens to him, people won't want ...
LAPO ELKANN When life hands you lemons, make lemonade and lemon pie, ... That may sound trite, yet what I mean i...
ANNE WHITE Let's build something big enough to keep us from having to go through this again, in a few years.
HUNTER MILLER Only the foolish would think that wisdom is something to keep locked in a drawer. Only the fearful w...
RASHEED OGUNLARU After another few days, I noticed I became annoyed whenever I would actually have to ask Asshole for...
JOHN SCALZI Instead of yelling and spanking, which don't work anyway, I believe in finding creative ways to ...
PATRICIA RICHARDSON I just want people to take a step back, take a deep breath and actually look at something with a dif...
BRIAN MCKNIGHT But I have a list of books that I want to read before I die, and whenever I get time to read somethi...
ELIZABETH OLSEN Whenever a taboo is broken, something good happens, something vitalizing. Taboos after all are only ...
HENRY MILLER It took a few bad experiences, but I've managed to calm down a lot, ... I've learned how to let thin...
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JESSICA ST. CLAIR Our study provides beginning evidence for the important role art therapy can play in reducing sympto...
JUDITH PAICE If I read something and respond to the role, that's what happens, and if those happen to be a fe...
OPHELIA LOVIBOND I don't want to wait until something happens to see who my friends are.
BRYANT GUMBEL The big thing was just getting them to focus. We just want them to take with them a positive attitud...
TAMMIE ADAIR In times of great stress or adversity, it's always best to keep busy, to plow your anger and your en...
LEE IACOCCA Whenever a film allows you to think and feel and take it beyond the moment, I think it's achieve...
NAOMI WATTS No matter who you meet in life, you take something from them, positive or negative.
GARY ALLAN We had our team meal one time in Calgary. I mentioned Patrick Roy. They suspended me out of the meal...
DAN CLEARY Whenever someone or something makes you feel insecure or feel unsure of yourself, your self esteem w...
DR ANIL KUMAR SINHA Focus on faith and grow your roots strong and deep so no one can make you believe in something that ...
MOLLY FRIEDENFELD If you're guilty of something, you can focus on that, but if something terrible happens, and you...
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ELIJAH DUKES

More Roy T. Bennett

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ROY T. BENNETT Dream your own dreams, achieve your own goals. Your journey is your own and unique.
ROY T. BENNETT The surest way to make your dreams come true is to live them.
ROY T. BENNETT The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you o...
ROY T. BENNETT Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot ...
ROY T. BENNETT Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offer...
ROY T. BENNETT Do Not Lie to Yourself

We have to be honest about what we want and take risks rather tha...
ROY T. BENNETT You are unique. You have different talents and abilities. You don’t have to always follow in the f...
ROY T. BENNETT Sometimes you have to lose all you have to find out who you truly are.
ROY T. BENNETT To shine your brightest light is to be who you truly are.
ROY T. BENNETT Follow your heart, listen to your inner voice, stop caring about what others think.
ROY T. BENNETT It takes guts and humility to admit mistakes. Admitting we're wrong is courage, not weakness.
ROY T. BENNETT Live the Life of Your Dreams
When you start living the life of your dreams, there will always b...
ROY T. BENNETT A smile puts you on the right track. A smile makes the world a beautiful place. When you lose your s...
ROY T. BENNETT Smile more. Smiling can make you and others happy.
ROY T. BENNETT Even if you cannot change all the people around you, you can change the people you choose to be arou...
ROY T. BENNETT Always find opportunities to make someone smile, and to offer random acts of kindness in everyday li...
ROY T. BENNETT Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in peop...
ROY T. BENNETT Great things happen to those who don't stop believing, trying, learning, and being grateful.
ROY T. BENNETT You are not rich until you have a rich heart.
ROY T. BENNETT Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
ROY T. BENNETT Life becomes easier and more beautiful when we can see the good in other people.
ROY T. BENNETT Take responsibility of your own happiness, never put it in other people’s hands.
ROY T. BENNETT Be mindful. Be grateful. Be positive. Be true. Be kind.
ROY T. BENNETT Believe in Your Heart

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ROY T. BENNETT More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love,...
ROY T. BENNETT Acts of Kindness:
A random act of kindness, no matter how small, can make a tremendous impact o...
ROY T. BENNETT Instead of worrying about what you cannot control, shift your energy to what you can create.
ROY T. BENNETT It’s important that what thoughts you are feeding into your mind because your thoughts create your...
ROY T. BENNETT Some things cannot be taught; they must be experienced. You never learn the most valuable lessons in...
ROY T. BENNETT Don't Just

Don't just learn, experience.
Don't just read, absorb.
Don't just ch...
ROY T. BENNETT Be thankful for everything that happens in your life; it’s all an experience.
ROY T. BENNETT Don't let the expectations and opinions of other people affect your decisions. It's your life, not t...
ROY T. BENNETT You make the world a better place by making daily improvements to become the best version of yoursel...
ROY T. BENNETT Shine your light and make a positive impact on the world; there is nothing so honorable as helping i...
ROY T. BENNETT Each day brings new opportunities, allowing you to constantly live with love—be there for others�...
ROY T. BENNETT Perfectionism is the enemy of happiness. Embrace being perfectly imperfect. Learn from your mistakes...
ROY T. BENNETT Never stop dreaming,
never stop believing,
never give up,
never stop trying, and <...
ROY T. BENNETT Time doesn’t heal emotional pain, you need to learn how to let go.
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ROY T. BENNETT The past is a place of reference, not a place of residence; the past is a place of learning, not a p...
ROY T. BENNETT Dreams don't work unless you take action. The surest way to make your dreams come true is to live th...
ROY T. BENNETT To have what you have never had, you have to do what you have never done.
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ROY T. BENNETT Integrity is doing the right thing when nobody's watching, and doing as you say you would do.
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ROY T. BENNETT Believe in your infinite potential. Your only limitations are those you set upon yourself.
ROY T. BENNETT Keep Going

Your hardest times often lead to the greatest moments of your life. Keep going...
ROY T. BENNETT No amount of regretting can change the past, and no amount of worrying can change the future.
ROY T. BENNETT Respect other people's feelings. It might mean nothing to you, but it could mean everything to them.
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ROY T. BENNETT You are not the victim of the world, but rather the master of your own destiny. It is your choices a...
ROY T. BENNETT When one has a grateful heart, life is so beautiful.
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ROY T. BENNETT Always remember people who have helped you along the way, and don’t forget to lift someone up.
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ROY T. BENNETT You need to have faith in yourself. Be brave and take risks. You don't have to have it all figured o...
ROY T. BENNETT Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don't have...
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ROY T. BENNETT You have two choices, to conquer your fear or to let your fear conquer you.
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ROY T. BENNETT What helps you persevere is your resilience and commitment.
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ROY T. BENNETT Be where you are, stop over-thinking, and focus on what you are doing.
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ROY T. BENNETT Failures are the stairs we climb to reach success.
ROY T. BENNETT How much you can learn when you fail determines how far you will go into achieving your goals.
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ROY T. BENNETT Let go of something old that no longer serves you in order to make room for something new.
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ROY T. BENNETT It takes sunshine and rain to make a rainbow. There would be no rainbows without sunshine and rain.
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ROY T. BENNETT Be the positive impact on the lives of others.
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Distance yourself from ...
ROY T. BENNETT Start each day with a positive thought and a grateful heart.
ROY T. BENNETT Success is not how high you have climbed, but how you make a positive difference to the world.
ROY T. BENNETT Pursue what catches your heart, not what catches your eyes.
ROY T. BENNETT Guard well your thoughts when alone and your words when accompanied.
ROY T. BENNETT Do not fear failure but rather fear not trying.
ROY T. BENNETT Change course, but don’t give up.
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ROY T. BENNETT Be with someone who inspires you and makes you be the best version of yourself.
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ROY T. BENNETT Life is short. Focus on what really matters most. You have to change your priorities over time.
ROY T. BENNETT You were born to stand out, stop trying to fit in.
ROY T. BENNETT When you open your mind, you open new doors to new possibilities for yourself and new opportunities ...
ROY T. BENNETT Do not let arrogance go to your head and despair to your heart; do not let compliments go to your he...
ROY T. BENNETT The outer world is a reflection of the inner world. Other people’s perception of you is a reflecti...
ROY T. BENNETT Create your own miracles; do what you think you cannot do.
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ROY T. BENNETT Count your blessings, not your problems. Count your own blessings, not someone else's. Remember that...
ROY T. BENNETT If you don’t give up on something you truly believe in, you will find a way.
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ROY T. BENNETT Real change is difficult at the beginning. Without the familiar to rely upon, you may not in as much...
ROY T. BENNETT What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to ...
ROY T. BENNETT Finding the lesson behind every adversity will be the one important thing that helps get you through...
ROY T. BENNETT You have come a long way and have won many battles. Whenever you’re faced with a difficult or chal...
ROY T. BENNETT Every challenge you face today makes you stronger tomorrow. The challenge of life is intended to mak...
ROY T. BENNETT Difficulties and adversities viciously force all their might on us and cause us to fall apart, but t...
ROY T. BENNETT Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock...
ROY T. BENNETT When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.
ROY T. BENNETT Do not let the memories of your past limit the potential of your future. There are no limits to what...
ROY T. BENNETT Do what is right, not what is easy nor what is popular.
ROY T. BENNETT We have to do what is right, not what is easy nor what is popular.
ROY T. BENNETT Until you change how you get things done, you'll never know what works best.
ROY T. BENNETT You can have everything you want if you can put your heart and soul into everything you do.
ROY T. BENNETT The beginning is always NOW.
ROY T. BENNETT Stop doing what is easy or popular. Start doing what is right.
ROY T. BENNETT Stop doing what is easy. Start doing what is right.
ROY T. BENNETT Don’t wait for things to happen. Make them happen.
ROY T. BENNETT Be grateful for what you already have while you pursue your goals.
If you aren’t grateful fo...
ROY T. BENNETT Goals are the road maps that guide you to your destination.
Cultivate the habit of setting cle...
ROY T. BENNETT Great goals make great people. People cannot hit what they do not aim for.
ROY T. BENNETT Create a vision for the life you really want and then work relentlessly towards making it a reality.
ROY T. BENNETT Your Life Is Happening Right Now: Don't let procrastination take over your life. Be brave and take r...
ROY T. BENNETT Never lose hope. Storms make people stronger and never last forever.
ROY T. BENNETT You never change your life until you step out of your comfort zone; change begins at the end of your...
ROY T. BENNETT Don't wait for the right moment to start, start and make each moment right.
ROY T. BENNETT Comfort zone: simply means the routine of one’s daily life – it is a psychological state in whic...
ROY T. BENNETT The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. ROY T. BENNETT The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. Yo...
ROY T. BENNETT Don’t let others tell you what you can’t do. Don't let the limitations of others limit your visi...
ROY T. BENNETT Believe in yourself. You are braver than you think, more talented than you know, and capable of more...
ROY T. BENNETT Step out of your comfort zone. Comfort zones, where your unrealized dreams are buried, are the enemi...
ROY T. BENNETT Believe in your infinite potential. Your only limitations are those you set upon yourself.
Bel...
ROY T. BENNETT Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.
ROY T. BENNETT Stop giving other people the power to control your happiness, your mind, and your life. If you don't...
ROY T. BENNETT To learn something new, you need to try new things and not be afraid to be wrong.
ROY T. BENNETT Successful people have no fear of failure. But unsuccessful people do. Successful people have the re...
ROY T. BENNETT The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rath...
ROY T. BENNETT Courage is feeling fear, not getting rid of fear, and taking action in the face of fear.
ROY T. BENNETT It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and tra...
ROY T. BENNETT The more you feed your mind with positive thoughts, the more you can attract great things into your ...
ROY T. BENNETT Great leaders can see the greatness in others when they can’t see it themselves and lead them to t...
ROY T. BENNETT Great leaders create more leaders, not followers.
ROY T. BENNETT Do more listening than talking; talk more about them than about you.
ROY T. BENNETT Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get...
ROY T. BENNETT Remember that things are not always as they appear to be… Curiosity creates possibilities and oppo...
ROY T. BENNETT The more you talk about them, the more important they will feel. The more you listen to them, the mo...
ROY T. BENNETT One of the best ways to influence people is to make those around you feel important.
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ROY T. BENNETT Your beliefs affect your choices. Your choices shape your actions. Your actions determine your resul...
ROY T. BENNETT Keep your promises and be consistent. Be the kind of person others can trust.
ROY T. BENNETT Great Leaders Create More Leaders

Good leaders have vision and inspire others to help the...
ROY T. BENNETT Consistency is the true foundation of trust. Either keep your promises or do not make them.
ROY T. BENNETT One of the best ways to influence people is to make them feel important.
ROY T. BENNETT Good people see the good and bring out the best in other people.
ROY T. BENNETT It doesn’t matter how many times you get knocked down. All that matters is you get up one more tim...
ROY T. BENNETT Push your boundaries beyond the ordinary; be that “extra” in “extraordinary.
ROY T. BENNETT Fear robs you of your freedom to make the right choice in life that can bridge the gap between where...
ROY T. BENNETT Change may not always bring growth, but there is no growth without change.
ROY T. BENNETT When things do not go your way, remember that every challenge — every adversity — contains withi...
ROY T. BENNETT Patience Is Not the Ability to Wait:
Patience is not the ability to wait. Patience is to be ca...
ROY T. BENNETT Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a...
ROY T. BENNETT 7 Effective Ways to Make Others Feel Important

1. Use their name.
2. Express sincer...
ROY T. BENNETT Kindness is not a business. True kindness expects nothing in return and should never act with condit...
ROY T. BENNETT It’s your life; you don’t need someone’s permission to live the life you want. Be brave to liv...
ROY T. BENNETT Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is...
ROY T. BENNETT Do what you love, love what you do, and with all your heart give yourself to it.
ROY T. BENNETT If you believe very strongly in something, stand up and fight for it.
ROY T. BENNETT Always have a willing hand to help someone, you might be the only one that does.
ROY T. BENNETT Help others without any reason and give without the expectation of receiving anything in return.
ROY T. BENNETT Every choice comes with a consequence. Once you make a choice, you must accept responsibility. You c...
ROY T. BENNETT Beliefs are choices. First you choose your beliefs. Then your beliefs affect your choices.
ROY T. BENNETT Maturity is when you stop complaining and making excuses, and start making changes.
ROY T. BENNETT You cannot control the behavior of others, but you can always choose how you respond to it.
ROY T. BENNETT When you take control of your attitude, you take control of your life.
ROY T. BENNETT You Are the Master of Your Attitude

You cannot control what happens to you, but you can c...
ROY T. BENNETT Happiness depends on your mindset and attitude.
ROY T. BENNETT Treat everyone with politeness and kindness, not because they are nice, but because you are.
ROY T. BENNETT Make improvements, not excuses. Seek respect, not attention.
ROY T. BENNETT Life is too short to waste your time on people who don’t respect, appreciate, and value you.
ROY T. BENNETT