Your genetics load the gun. Your lifestyle pulls the trigger.

Genes load the gun, and environment pulls the trigger. These people who are genetically disposed to anorexia nervosa may be more sensitive to those environmental triggers, like dieting after seeing a fashion magazine.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Your waist size should not be more than half your height.

If you don't know your blood pressure, it's like not knowing the value of your company.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.