Your waist size should not be more than half your height.

Your genetics load the gun. Your lifestyle pulls the trigger.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

You don't have to be a size 2 or have a wonderful little waist, which helps you get over the despair of shopping.

If you don't know your blood pressure, it's like not knowing the value of your company.