People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health. Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.


Brian Duscha

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Science is the process that takes us from confusion to understanding...
BRIAN GREENE
Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outco...
BRIAN ADAMS
Engineers in the developed world should be arguing not for protectionism but for trade agreements th...
BRIAN BEHLENDORF
I can draw pencil lines to show something is moving, but if I'm writing, I struggle with how to ...
BRIAN SELZNICK
Just as your car runs more smoothly and requires less energy to go faster and farther when the wheel...
BRIAN TRACY
As always on this boulevard, the faces were young, coming annually in an endless migration from ever...
BRIAN MOORE
I should say that I usually have a good experience on Amtrak. Still, if Amtrak could replace electri...
BRIAN FLOCA
The Marshall guitar amplifier doesn't just get louder when you turn it up. It distorts the sound...
BRIAN ENO
It's not about how loud you turn the amp up. That's not what makes it sound big. What makes ...
BRIAN SETZER
I do not support amnesty. I do not support driver's licenses for undocumented immigrants.
BRIAN SANDOVAL
Goals allow you to control the direction of change in your favor.
BRIAN TRACY
I'd been making music that was intended to be like painting, in the sense that it's environm...
BRIAN ENO
When I started working on ambient music, my idea was to make music that was more like painting.
BRIAN ENO
In England and Europe, we have this huge music called ambient - ambient techno, ambient house, ambie...
BRIAN ENO
People do dismiss ambient music, don't they? They call it 'easy listening,' as if to sug...
BRIAN ENO
When I first started making ambient music, I was setting up systems using synthesizers that generate...
BRIAN ENO
If you want to create a great product, just focus on one person. Make that one person have the most ...
BRIAN CHESKY
We have overcome economic devastation, defeated mighty oppressors, and lifted up generation after ge...
BRIAN SANDOVAL
My brother Alan - who was seven years younger than me - died from leukemia when he was 52. He never ...
BRIAN BLESSED
What I've been surprised by is not how different people are, but how similar they are. There are...
BRIAN CHESKY
I've got my head fixed on the next part of life. I know there will be an adjusting period of jus...
BRIAN O'DRISCOLL
Anything popular is populist, and populist is rarely a good adjective.
BRIAN ENO
Control and surrender have to be kept in balance. That's what surfers do - take control of the s...
BRIAN ENO
When I worked at Yahoo, I saw a lot of acquisitions. Some succeeded, and some failed. I think I have...
BRIAN ACTON
I think every acquisition is unique and different. The best strategy is to listen to the founders an...
BRIAN ACTON
Belief in God is an elementary form of selflessness - the acknowledgement of responsibility toward a...
BRIAN STABLEFORD
When you drive your car, E = mc2 is at work. As the engine burns gasoline to produce energy in the f...
BRIAN GREENE
Working on an adaptation is not as satisfying, because it's not your original work: you're i...
BRIAN HELGELAND
I've found that luck is quite predictable. If you want more luck, take more chances. Be more act...
BRIAN TRACY
I'm often accused of being ahead of my time, but it's simply not true. The truth is that eve...
BRIAN ENO
When I was 11, I played the part of Rumpelstiltskin, and my teacher told me I would make a great act...
BRIAN BLESSED
People talk about the difference between radio acting, TV acting and stage acting, but I think it...
BRIAN BLESSED
My father was a coal hewer from Goldthorpe, a coal-mining village in South Yorkshire. He played for ...
BRIAN BLESSED
Life is a re-discovery.
BRIAN BLESSED
I wasn't good at examinations, but I went to a very good secondary school - Bolton-on-Dearne - w...
BRIAN BLESSED
My parents were so proud when I got a scholarship to go to theatre school - it was unheard of that a...
BRIAN BLESSED