People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health. Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.
Brian Duscha
Related People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN D. DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN D. DUSCHA You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you ... DOUG TUMEN The classic question always is: What's the minimum amount I need to do to enjoy the benefits of it. ... BRIAN DUSCHA To be or not to be is not a question of compromise. Either you be or you don't be. GOLDA MEIR You go from zero miles per hour to 18,000 miles per hour in 8 1/2 minutes. So, it is the most dynami... WINSTON SCOTT I walk four miles three or four times a week. CHERYL LADD Currently where you are is on a huge globe with a relatively thin crust of stone, containing fire in... STEPHEN RUSSELL To be, or not to be, that is the question. WILLIAM SHAKESPEARE It doesn't matter where you are, there's a core base population of 12 to 20 per cent who will abuse ... LANCE PENNY When you're driving, let's say you are going 50 miles-per-hour, and a rock gets thrown back at you a... CALVIN TAMAYE Alabama produces 20 million chickens per week. That is about four to five chickens per person in the... FRED HOERR If you walk a city, if you love a city, if you put in your miles and years with open heart and mind,... REBECCA SOLNIT You need to get there early...I suggest you wait a week or so, the interest will fade and you should... JOEL ANDROPHY Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitne... KENNETH H. COOPER The rate of (mental) decline was reduced by 10 percent to 13 percent per year among persons who cons... CLARE MORRIS To be or not to be. That's not really a question. JEAN-LUC GODARD Adding close to $200 per benefit will be a tremendous help. However, heating bills are (in my opinio... GLENN COOPER They could have an increase (in gas mileage) two to three times what was proposed using off-the-shel... DON MACKENZIE If you do not sign up by May 15 and then you want to go with it after that sign up date, you will ha... NOREEN WEEMS Explore changing your speed one day per week. BILL RODGERS Plan your trips to conserve fuel. Do not fill up your gas tank unless needed. Lower your top speed b... RED CAVANEY And the proportion will increase to 10 per cent by 2020. ZHANG GUOBAO Greatness is only possible, thanks to the products you are able to produce per seconds, per minutes,... SUNDAY ADELAJA Data provided by certain Arizona wholesalers and distributors indicated that they were able to incre... ANDREA ESQUER That's your average drink. A 5 ounce glass of wine, a 12 ounce beer or an ounce and a half of liquor... LAURA STETSON You can improve your overall vibration just by improving your paradigm. For example, if you are hope... HINA HASHMI People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 poin... DR. HARVEY SIMON What's the one thing you can do this week that will make a huge difference in your professional life... DEBRA LUND The quest of the Inner Ring will break your hearts unless you break it. But if you break it, a surpr... C.S. LEWIS Do I have the courage of being a ruthless man to myself with the complete knowledge on my manner or ... FEREIDOON YAZDI You have to run 75 to 100 miles a week if you expect to break the four-minute mile. KENNETH H. COOPER Love is always patient and kind. It is never jealous. Love is never boastful or conceited. It is nev... A WALK TO REMEMBER You have to push yourself to get your heart rate up. The No. 1 thing I see is people not working at ... JENNIFER BRADLEY In my first start-up, I had an initial advertising budget of $5 per day total. That would buy us 100... ERIC RIES Some economists estimate that for every one-cent increase in the price of gas, spending in other are... LARS PERNER Put yourself in the other person's shoes, in our workers' shoes and about that 80-thousand pound tru... GARY MOULIN That would indicate to me that this community will support four frequencies (directly) to that marke... BRAD LIVINGSTON For people like me, who have blocked out a chunk of their past, you wonder - if you open that door, ... TIM DALY Our success at Amazon is a function of how many experiments we do per year, per month, per week, per... JEFF BEZOS Are you talking about your week or mine? LINDA THOMSEN The speed on the water feels like 200 miles per hour. ANDY ANDERSON To be mad is worse than not to be if this is what it is. JOHNNY RICH Hamlet's Cat's Soliloquy "To go outside, and there perchance to stay Or to re... HENRY N. BEARD To be or not to be isn't the question. The question is how to prolong being. TOM ROBBINS We're looking at a 10-12 per cent market share in our first year. If we are doing very well we would... ANDREW FYFE Although shares may trade up temporarily, we anticipate they will eventually trade down to levels ap... BOB MCADOO It's really hard to say whether they've slowed down, ... There's been some construction going on (on... BRIAN BRUNS The best I've gotten is 56 miles per gallon and the lowest is about 36 miles per gallon. GEOFF FORMAN There is no need for advertisements to look like advertisements. If you make them look like editoria... DAVID OGILVY The rig is operating 24 hours per day, seven days per week, until we get down to our total depth. WILLIAM HENDERSON Whatever you wish to produce, either value to your life or others, goods or services, the inclusion ... SUNDAY ADELAJA If you're not watching what you pour on or put into your food, you can easily add 500 calories per d... D. MILTON STOKES If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be ... DAVE SCOTT Five billion people have played Hamlet. 'To be or not to be.' And how do you do that and fin... ANNETTE BENING We know that if you just were to take the drugs that you were supposed to take for diabetes or hyper... PATRICK SOON-SHIONG If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be ... DAVE SCOTT Your ears love to hear, so speak to it SOTONYE ANGA Your approach and response to issues will determine how people will relate and deal with you per tim... BAMIGBOYE OLUROTIMI One week you may be an actor, and the next week you had to be nimble enough to be a TV host. And the... ALAN THICKE There's little upside for the Australian dollar at these levels. We expect the dollar to fall over t... ADAM CARR I'm not particularly impressed with going 50 miles per gallon. That doesn't impress me when ... ALEXANDRA PAUL GMAC allows you to choose the level of rental cover required - its standard is 125 per cent of the m... JAMES COTTON Given the market, we expect their contribution to profit will be substantial. Our target was to incr... CHRIS CURFMAN The market is still waiting for HSBC results, which will have a big impact on the direction of the m... ANDREW TO Property shares had a technical rebound, but interest rate concerns will still affect properties unt... ANDREW TO Bank of China's results were quite good; double-digit growth can be taken as good results for a bank... ANDREW TO The index tried to challenge 18,000 but failed, so that triggered profit taking. Tokyo's slide also ... ANDREW TO Trading seems to be focusing on selective counters because investors are cautious amid interest rate... ANDREW TO We're seeing a minor technical rebound after Wall Street rebounded from two days of losses. The key ... ANDREW TO Some investors have returned to pick up the stock at bargain prices. ANDREW TO I think the take-up for the placement is not too good and other property developers may be discourag... ANDREW TO We are afraid that our freedoms and liberties will be infringed in the future. ANDREW TO I think there was some minor selling pressure on telecom stocks as the market continued to see a wea... ANDREW TO We now have nearly 50 million users in Europe, a 25 per cent increase in just 12 months. PHILIPP JUSTUS Studies have shown that you need seven to eight hours of sleep per night for maximum health. MELANIE KRAUTHOFF If you idolize someone for their accomplishments, and those accomplishments spurn you on to make gai... ABBY ARONOWITZ If you were to ask everyone what 'Hamlet' was about, they might say, "It's about a ... ORLANDO BLOOM To monitor your sales activity. Commit to 100 points each week. That is 20 points per day: Five poin... KENNETH DARRYL BROWN Don't go too fast on the freeway 'cause every five miles you go over 60 miles per hour uses up, like... DAVID MARTINEZ Workers that make these clothes don't even earn a living wage. In Mexico, laborers often work for $4... DAVID ROMERO When we close at 12:15 [a.m.], having to walk to your car and being scared or having to worry that s... ANDREA BEATTY When I was in high school, we used to do 15-20 hours of dance per week, and then when you graduate, ... LAURA SLADE WIGGINS The most surprising finding in this survey is the large amount of time executives spend searching fo... JOSH BERSIN What you do Today will either UPGRADE or downgrade your LIFE. It's up to you. LORRIN L. LEE You can overload the system. When you take too much acetaminophen, we think it's an all-or-none phen... DR. FREDRIC GORDON I'd just say make sure you go 10 miles per hour, then 40. JAMES LOGAN It's been the fuel costs that have hurt farmers more than anything. For example, the increased costs... BOB WELLS If your country is governed by the most stupid people, it is vital for you to continue going up pers... MEHMET MURAT ILDAN There are only so many people who will watch, or take up the game. Even if he won 10 Masters, you're... JOHN ANTIL When you try to do something ten per cent better, you tend to work from where you are: if I ask you ... ASTRO TELLER You are not going to get rich doing it, but you can make 150 or 200 bucks a week. It's pretty good s... EMRY DILDAY Pickups, S.U.V.'s, vans and the like represent about 80 million vehicles, with mileage of perhap... ANDY GROVE If you walk down the street, within five minutes you will see someone who is morbidly obese or obese... CARNIE WILSON If your dream is all about winning an #oscar, a grammy, an #emmy, or another aw... LOREN WEISMAN There are only two things to worry about, either you are healthy or you are sick. If you are healthy... SOURCE UNKNOWN The reforms would cost not only employers and employees, but also taxpayers substantially, up to ove... ROGER ANDERSON Freediving is by far and away the toughest sport mentally. You are underwater for up to seven minute... TANC SADE
More Brian Duscha
Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiova... BRIAN DUSCHA The classic question always is: What's the minimum amount I need to do to enjoy the benefits of it. ... BRIAN DUSCHA The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important... BRIAN DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN DUSCHA The participants in our study received the fitness benefits without losing any weight. Many people e... BRIAN DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l... BRIAN DUSCHA Although our results did point toward amount being more important, it is very likely fitness levels ... BRIAN DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN DUSCHA The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for ... BRIAN DUSCHA People need to know: even without losing weight, you are getting significant benefits by exercising ... BRIAN D. DUSCHA The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important... BRIAN D. DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN D. DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l... BRIAN D. DUSCHA Although our results did point toward amount being more important, it is very likely fitness levels ... BRIAN D. DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN D. DUSCHA The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for ... BRIAN D. DUSCHA Darwin’s folly was barking up the wrong tree. BRIAN Charles Darwin, and the evulation of a lie, BRIAN A Nationalist is a defeated Republican. BRIAN The main challenge that television presents is that I have a tendency to say things with a great dea... BRIAN GREENE No matter how hard you try to teach your cat general relativity, you're going to fail. BRIAN GREENE The universe is incredibly wondrous, incredibly beautiful, and it fills me with a sense that there i... BRIAN GREENE Our eyes only see the big dimensions, but beyond those there are others that escape detection becaus... BRIAN GREENE Black holes, we all know, are these regions where if an object falls in, it can't get out, but t... BRIAN GREENE How can a speck of a universe be physically identical to the great expanse we view in the heavens ab... BRIAN GREENE Sometimes nature guards her secrets with the unbreakable grip of physical law. Sometimes the true na... BRIAN GREENE I believe we owe our young an education that captures the exhilarating drama of science. BRIAN GREENE We're on this planet for the briefest of moments in cosmic terms, and I want to spend that time ... BRIAN GREENE There's a picture of my dorm room in the college yearbook as the most messy, most disgusting roo... BRIAN GREENE My mom says: 'Why aren't you a doctor?' and I'm like, 'I am a doctor!' and s... BRIAN GREENE I have long thought that anyone who does not regularly - or ever - gaze up and see the wonder and gl... BRIAN GREENE The boldness of asking deep questions may require unforeseen flexibility if we are to accept the ans... BRIAN GREENE The bottom line is that time travel is allowed by the laws of physics. BRIAN GREENE Intelligence is the ability to take in information from the world and to find patterns in that infor... BRIAN GREENE String theory envisions a multiverse in which our universe is one slice of bread in a big cosmic loa... BRIAN GREENE I think math is a hugely creative field, because there are some very well-defined operations that yo... BRIAN GREENE The guitar was my weapon, my shield to hide behind. BRIAN MAY I used to love looking at a recipe, getting all the bits and pieces in the shops, getting them ready... BRIAN O'DRISCOLL I was brought up to be a gentleman. That means you know how to walk, talk and dress the part. BRIAN MCKNIGHT Musicians are there in front of you, and the spectators sense their tension, which is not the case w... BRIAN ENO The biggest emotion in creation is the bridge to optimism. BRIAN MAY Never make negative comments or spread rumors about anyone. It depreciates their reputation and your... BRIAN KOSLOW Nothing to me is unexpected. No disappointment is unexpected - whether it's movies or people or ... BRIAN GRAZER I get depressed when the sun is clouded over. It affects me. BRIAN WILDSMITH I write my own quotes. Except this one. I obviously stole this from somebody really clever. BRIAN CELIO Einstein got most of the things right about black holes. I'm not an expert, I must admit. BRIAN MAY I've seen children's eyes light up when I tell them about black holes and the Big Bang. BRIAN GREENE You never know how they're going to play out, but 'Pork and Beans' definitely had the sa... BRIAN BELL We live in a strange bubble. BRIAN MOLKO People like Frank Zappa and Bryan Ferry knew we could pick and choose from the history of music, sti... BRIAN ENO I like sports. I'm a big football fan. When I was a kid, I was a... I don't even know how to... BRIAN DENNEHY Your insurance broker has your telephone number, but your insurance broker doesn't have your Fac... BRIAN ACTON The person with the most contacts does not win a prize. Number of friends, likes or fans is only mea... BRIAN BASILICO Social networking can also have a negative effect on relationships when you only treat people as pot... BRIAN BASILICO It's the transformation that drives me. I want to do it all and never want to be boxed into some... BRIAN TEE I don't know a single Republican in Montana who would get in a fight in a bowling alley for John... BRIAN SCHWEITZER I love San Francisco and Brighton has something of San Francisco about it. It's by the sea, ther... BRIAN ENO German readers are much like Brits or Americans: They read for the thrill of it, the occasional shud... BRIAN LUMLEY Individuality or Unity? I say there's room for both. BRIAN CELIO It's surprising, but a lot of times we've had really talented running backs so once you get down to ... BRIAN CARTER Hopefully we'll get a chance to make some plays around the end zone and we can get in there. BRIAN CARTER It's a fascinating book about what it takes to be a scientist. BRIAN CARTER It can't compare to Harmon. The lighting is so much better, the footing is better and the surface is... BRIAN CARTER We all have our 'good old days' tucked away inside our hearts, and we return to them in daydreams li... BRIAN CARTER I think that going to the beach as a child, being in the water and smelling that salt air and hearin... BRIAN SKERRY I do like Burial; he's so curiously clumsy, you can't help but be moved. It's so un-Holl... BRIAN ENO I think there are actors who are like, 'Okay, what am I doing, how am I doing it, what's the... BRIAN HUSKEY I sometimes think it ironic for an ex-seaman, longshoreman, truck driver, policeman, bus driver, etc... BRIAN JACQUES The sight of burnt orange makes me puke. BRIAN BOSWORTH Pop music has been exhausted. The innocence has been exhausted. I think we've lost the ability t... BRIAN WILSON Eighty percent of life's satisfaction comes from meaningful relationships. BRIAN TRACY Your greatest asset is your earning ability. Your greatest
resource is your time. BRIAN TRACY Invest three percent of your income in yourself (self-development) in
order to guarantee your future... BRIAN TRACY Every single life only becomes great when the individual sets upon a
goal or goals which they really... BRIAN TRACY I've found that luck is quite predictable. If you want more luck, take more chances. Be more active... BRIAN TRACY My theology, briefly, is that the universe was dictated but not signed. BRIAN PICKRELL I have always played into the belief that you are only ever borrowing the jersey; you never own the ... BRIAN O'DRISCOLL I think I need the demons in order to write, but the demons have gone. It bothers me a lot. I've... BRIAN WILSON Your greatest asset is your earning ability. Your greatest resource is your time. BRIAN TRACY You talk too much, you laugh too loud, that's the price of love. BRIAN FERRY It was really tough as a kid going to a Braves game. It was a guaranteed loss. You're looking at... BRIAN BAUMGARTNER I had a great deal of arrogance and a great deal of bravado, but I think the bravado was brought on ... BRIAN MOLKO I want to make something that is breathtaking. Of course, you can't make something that is alway... BRIAN ENO I probably should have a brand, but I think you can't get the best artists to work for you if yo... BRIAN GRAZER It's just exciting to be part of something that is brand-new. BRIAN MCKNIGHT We are the cosmos made conscious and life is the means by which the universe understands itself. BRIAN COX Disciplining yourself to do what you know is right and importance, although difficult, is the highro... BRIAN TRACY If you want to make computers that really work, create a design team composed only of healthy, activ... BRIAN ENO It doesn't matter where you are coming from. All that matters is where you are going. BRIAN TRACY Every single life only becomes great when the individual sets upon a goal or goals which they really... BRIAN TRACY Coming off that Pennington game, he had a little extra incentive against Hamilton. Taylor was ahead ... BRIAN CARTER They all stayed together and they have a good chemistry. We saw it coming. BRIAN CARTER Whatever you believe with feeling becomes your reality. BRIAN TRACY The Future belongs to the competent get good, get better, be the best ! BRIAN TRACY Never complain, never explain. Resist the temptation to defend yourself or make excuses. BRIAN TRACY Don't be ashamed to weep; 'tis right to grieve. Tears are only water, and flowers, trees, and fruit ... BRIAN JACQUES I was waiting for the longest time, she said. I thought you forgot. It is hard to forget,... BRIAN ANDREAS Love only grows by sharing. You can only have more for yourself by giving it away to others. BRIAN TRACY You may not remember the time you let me go first. Or the time you dropped back to tell me it ... BRIAN ANDREAS We sat in the car & the night dropped down until the only sounds were the ... BRIAN ANDREAS As I look out at all of you gathered here, I want to say that I don't see a room full of Parisians i... BRIAN SELZNICK I address you all tonight for who you truly are: wizards, mermaids, travelers, adventurers, and magi... BRIAN SELZNICK I read once that the ancient Egyptians had fifty words for sand & the Eskimos had a hundred word... BRIAN ANDREAS If you want to thrive, you need to sow the seeds of self-development. BRIAN BUFFINI A man is in love when something in his head, something in his and chest and something in his pants r... BRIAN HWANG You have within you right now, everything you need to deal with whatever the world can throw at you. BRIAN TRACY The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a wor... BRIAN TRACY You have available to you, right now, a powerful supercomputer. This powerful tool has been used thr... BRIAN TRACY There's only one way you can fail, and that's to quit. BRIAN HAYS If you've got the guts to stick it out... you're going to make it. BRIAN HAYS It is not the literal past, the facts of history, that shape us, but images of the past embodied in ... BRIAN FRIEL The glue that holds all relationships together -- including the relationship between the leader and ... BRIAN TRACY The opposite of love is not hate, the opposite of love is ignorance. BRIAN HWANG There comes a point in many people's lives when they can no longer play the role they have chosen fo... BRIAN MOORE I've found that luck is quite predictable. If you want more luck, take more chances. Be more active.... BRIAN TRACY When you engage in systematic, purposeful actin, using and stretching your abilities to the maximum,... BRIAN TRACY Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing... BRIAN TRACY Your decision to be, have and do something out of ordinary entails facing difficulties that are out ... BRIAN TRACY Relationships are the hallmark of the mature person. BRIAN TRACY To punish drug takers is like a drunk striking the bleary face it sees in the mirror. Drugs will not... BRIAN INGLIS Decisiveness is a characteristic of high-performing men and women. Almost any decision is better tha... BRIAN TRACY Whatever you dwell on in the conscious grows in your experience. BRIAN TRACY Whatever we expect with confidence becomes our own self-fulfilling prophecy. BRIAN TRACY We will always tend to fulfill our own expectation of ourselves. BRIAN TRACY No one lives long enough to learn everything they need to learn starting from scratch. To be success... BRIAN TRACY Successful people are simply those with success habits. BRIAN TRACY Only by contending with challenges that seem to be beyond your strength to handle at the moment you ... BRIAN TRACY Evil is something you recognize immediately you see it: it works through charm. BRIAN MASTERS How much we like ourselves governs our performance. BRIAN TRACY Trying is the internalization of the failure of omnipotence. BRIAN O'SHAUGNESSY Research is usually a policeman stopping a novel from progressing. BRIAN MOORE Practice, practice, practice until you eventually get numb on rejections. BRIAN KLEMMER Hostage is a crucifying aloneness. It is a silent, screaming slide into the bowels of ultimate despa... BRIAN KEENAN The world's made up of individuals who don't want to be heroes. BRIAN MOORE All successful people are big dreamers. They imagine what their future could be, ideal in every resp... BRIAN TRACY Invest three percent of your income in yourself (self-development) in order to guarantee your future... BRIAN TRACY The more you seek security, the less of it you have. But the more you seek opportunity, the more lik... BRIAN TRACY I'll always be a Backstreet Boy. BRIAN LITTRELL I know who I am as a person, as a father, and as a husband. BRIAN LITTRELL I keep everything that is most important to me close to me: my family, my bible, my X-Box - just kid... BRIAN LITTRELL The fact is, they have to do their job. I may not support the war, but I support them no matter what... BRIAN LITTRELL I like being able to know what our fans are thinking about the material that is on the record, as we... BRIAN LITTRELL I'm not famous, I'm just in the spotlight more than you. BRIAN LITTRELL If you love someone put their name in a circle not a heart, because a heart can be broken, a circle ... BRIAN LITTRELL For me as an artist, like, when I see somebody put out a greatest-hits record, they're either finish... BRIAN LITTRELL I really believe that's one of the many reasons that God had put me right in the middle of the Backs... BRIAN LITTRELL Shoot for the moon. Even if you miss, you'll land among the stars. BRIAN LITTRELL Even people who aren't sick may not have optimal wellness. BRIAN CARTER I've heard claims that we can wish our way to perfect, permanent wellness, but I haven't seen any pr... BRIAN CARTER Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, y... BRIAN CARTER Competition creates better products, alliances create better companies. BRIAN GRAHAM If commerce is the engine of our economy, then advertising is the spark. Responsible advertisers are... BRIAN PHILCOX The happiest people in the world are those who feel absolutely terrific about themselves, and this i... BRIAN TRACY The silent majority distrusts people who believe in causes. BRIAN MOORE Successful people are always looking for opportunities to help others. Unsuccessful people are alway... BRIAN TRACY The person we believe ourselves to be will always act in a manner consistent with our self-image. BRIAN TRACY Never say anything about yourself you do not want to come true. BRIAN TRACY We feel good about ourselves to the exact degree we feel in control of our lives. BRIAN TRACY The closest to being in control we will ever be is in that moment that we realize we're not. BRIAN KESSLER Fall with awareness and acceptance. BRIAN KEST The more you are willing to accept responsibility for your actions, the more credibility you will ha... BRIAN KOSLOW Every accomplishment starts with the decision to try. BRIAN LITTRELL The best way to make a good deal is to have the ability to walk away from it. BRIAN KOSLOW Successful people are always looking for opportunities to help others. Unsuccessful people are... BRIAN TRACY Science is the process that takes us from confusion to understanding... BRIAN GREENE Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outco... BRIAN ADAMS Engineers in the developed world should be arguing not for protectionism but for trade agreements th... BRIAN BEHLENDORF I can draw pencil lines to show something is moving, but if I'm writing, I struggle with how to ... BRIAN SELZNICK Just as your car runs more smoothly and requires less energy to go faster and farther when the wheel... BRIAN TRACY As always on this boulevard, the faces were young, coming annually in an endless migration from ever... BRIAN MOORE I should say that I usually have a good experience on Amtrak. Still, if Amtrak could replace electri... BRIAN FLOCA The Marshall guitar amplifier doesn't just get louder when you turn it up. It distorts the sound... BRIAN ENO It's not about how loud you turn the amp up. That's not what makes it sound big. What makes ... BRIAN SETZER I do not support amnesty. I do not support driver's licenses for undocumented immigrants. BRIAN SANDOVAL Goals allow you to control the direction of change in your favor. BRIAN TRACY I'd been making music that was intended to be like painting, in the sense that it's environm... BRIAN ENO When I started working on ambient music, my idea was to make music that was more like painting. BRIAN ENO In England and Europe, we have this huge music called ambient - ambient techno, ambient house, ambie... BRIAN ENO People do dismiss ambient music, don't they? They call it 'easy listening,' as if to sug... BRIAN ENO When I first started making ambient music, I was setting up systems using synthesizers that generate... BRIAN ENO If you want to create a great product, just focus on one person. Make that one person have the most ... BRIAN CHESKY We have overcome economic devastation, defeated mighty oppressors, and lifted up generation after ge... BRIAN SANDOVAL My brother Alan - who was seven years younger than me - died from leukemia when he was 52. He never ... BRIAN BLESSED What I've been surprised by is not how different people are, but how similar they are. There are... BRIAN CHESKY I've got my head fixed on the next part of life. I know there will be an adjusting period of jus... BRIAN O'DRISCOLL Anything popular is populist, and populist is rarely a good adjective. BRIAN ENO Control and surrender have to be kept in balance. That's what surfers do - take control of the s... BRIAN ENO When I worked at Yahoo, I saw a lot of acquisitions. Some succeeded, and some failed. I think I have... BRIAN ACTON I think every acquisition is unique and different. The best strategy is to listen to the founders an... BRIAN ACTON Belief in God is an elementary form of selflessness - the acknowledgement of responsibility toward a... BRIAN STABLEFORD When you drive your car, E = mc2 is at work. As the engine burns gasoline to produce energy in the f... BRIAN GREENE Working on an adaptation is not as satisfying, because it's not your original work: you're i... BRIAN HELGELAND I've found that luck is quite predictable. If you want more luck, take more chances. Be more act... BRIAN TRACY I'm often accused of being ahead of my time, but it's simply not true. The truth is that eve... BRIAN ENO When I was 11, I played the part of Rumpelstiltskin, and my teacher told me I would make a great act... BRIAN BLESSED People talk about the difference between radio acting, TV acting and stage acting, but I think it... BRIAN BLESSED My father was a coal hewer from Goldthorpe, a coal-mining village in South Yorkshire. He played for ... BRIAN BLESSED Life is a re-discovery. BRIAN BLESSED I wasn't good at examinations, but I went to a very good secondary school - Bolton-on-Dearne - w... BRIAN BLESSED My parents were so proud when I got a scholarship to go to theatre school - it was unheard of that a... BRIAN BLESSED